CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Defined by forgetfulness in dail

In today’s overwhelming world, many people struggle in staying present in the moment. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology